Just about everyone these days is concerned about their health. Whether it be diet or exercise, most people take interest in their well-being. It is also no secret that many African Americans struggle with health problems due to genetic makeup and the environment. Because of this, nutritional supplements can be particularly useful in improving African American health. However, it is important to be aware of the types of nutritional supplements that are best for African Americans.
African Americans are at higher risk for chronic diseases like heart disease diabetes, and Vitamin D deficiencies so they need to take extra precautions when it comes to their diet. Find out which nutritional supplements African Americans should consider taking.
Type 2 Diabetes
Diabetes or high blood sugar is a major concern for African Americans, who are almost twice as likely to be diagnosed with the disease. Additionally, African Americans are more likely to suffer complications from diabetes such as end-stage renal disease and lower-extremity amputations.
One risk factor for heart disease is hypertension, also known as high blood pressure. This condition particularly troubles people of African-American descent, who are more likely to have high blood pressure than non-Hispanic Caucasian Americans. One in three African-Americans suffers from high blood pressure - although this number decreases to roughly one in five when taking into account conditions that contribute to the development of the condition based upon socio-economic background.
Although African Americans have a lower rate of obesity than the rest of the nation, evidence suggests that they have a higher rate of high cholesterol, which puts them at a higher risk for heart attacks and strokes. Those who have a higher cholesterol count may need a high-impact diet plan, which is a special nutrition plan with a tailored exercise regimen to raise the level of good cholesterol in the body and lower the amount of bad cholesterol.
In general, diseases of the heart are the No. 1 killer of Americans. However, while the rate of heart disease has been steadily decreasing among white Americans since the 1970s, the rates are not decreasing as sharply among African Americans. The data tells us that the issue isn’t that more African Americans have heart disease, but that this group’s chances of surviving a cardiovascular event aren’t as high as in other populations. In fact, African Americans aged 18 to 49 are two times more likely to die of heart disease than other Americans.
According to research, African American women are more prone to depression than any other ethnic group. There are many factors that can contribute to this, but the most important is the stigma that comes with depression. Many African American women believe that depression is a weakness that they can overcome through hard work and dedication. So, they don't use the resources that are available to them, even though they may need them. They feel ashamed to share their feelings with their family and friends. While it is vital to overcome this stigma, it is also important to realize that it is okay to share your feelings with people close to you. This empowers you to take care of yourself and fully express yourself.
Many African Americans feel that taking some nutritional supplement will help eliminate the need to change the way they eat. The truth is, you need to change your diet in order to get rid of your health problems. To improve your health, it's best to eat foods that are rich in vitamins and minerals. These nutrients can help rebuild your body. A vitamin supplement can also help, but it won't be a cure.